Tag Archives: onions

Chickpea saute with Greek yogurt and couscous with tomato and onion

Ok, so yes, I know you are thinking – why is this girl calling herself fungi foodie when all she cooks is middle eastern food? Well guess what everybody – it’s been raining! A lot! In Berkeley! So I’m going to go mushroom hunting this weekend :) So with any luck I will have a delicious wild mushroom recipe for next week! Yay for wild mushrooms :)

But in the meanwhile, I’m continuing on my theme of cooking healthy, delicious vegetarian recipes from Jerusalem and Plenty. This week, I cooked the chickpea saute with Greek yogurt from pg. 211 Plenty and featured online here and the couscous with tomato and onion from pg 129 of Jerusalem and featured online here.

These dishes were on the less complicated side for Yotam Ottolenghi and my trip to Berkeley Bowl for groceries was one of the easiest and shortest trips yet! Either I’m getting much better at this whole grocery shopping thing or I am indeed choosing simpler recipes :P Here are all of the lovely fresh ingredients for the chickpea saute – look at all those fresh herbs and veggies! I really need to consider getting some potted herbs!

Ingredients for the chick pea saute

Ingredients for the chick pea saute

The first step is to separate the green part from the stalks of the chards – I’m totally falling for this stuff! It’s so pretty!

Swiss chard centers

Swiss chard centers

So you blanch the chard stalks for 3 minutes in boiling water, then add the greens and blanch them for 2 more minutes, then remove from boiling water, rinse in cold water, and drain.  Then you heat up 1/3 cup olive oil in a pan – Dan was appalled at this amount of oil – but I reminded him that olive oil is good for you :) He remained unconvinced but I decided to stick to Ottolenghi’s guidelines despite Dan’s rumblings. So you peel and chop up the carrots and saute them in the olive oil, then add caraway seeds. I’d never used caraway seeds before cooking from these books but they are such a good spice! I bought them super cheap from the bulk spice section at Berkeley Bowl and I’m totally hooked.

carrots sauteeing in olive oil with caraway seeds
carrots sauteeing in olive oil with caraway seeds

So after the carrots are cooked, add the blanched chard back in, add in the chick peas (yes I used canned – perhaps a faux pas but after the disaster of trying to cook fava beans from scratch, I’m sticking to canned. It’s just so much easier!), add in garlic and fresh mint and parsley.

carrots with swiss chard, chicken peas, garlic, and herbs

carrots with swiss chard, chicken peas, garlic, and herbs

Look at this ginormous bowl of vegetables!

Chick pea saute

Chick pea saute

But  the finishing touch that really completes the dish is adding the Greek yogurt sauce on top. It just makes it so much tastier! And it adds a ton of calcium and protein – win-win :)

The greek yogurt on top really takes it up a notch!

The greek yogurt on top really takes it up a notch!

 

chick pea saute with greek yogurt

chick pea saute with greek yogurt

So to accompany the delicious and healthy chickpea saute we made some couscous with tomatoes and onions.  The first step is to dice and sautee an onion, then add sugar and tomato puree. Then dice two tomatoes (I added 3 because I love tomatoes!) and add them to the pan.

sauteed onions with tomatoes

sauteed onions with tomatoes

In the meanwhile, add boiling vegetable stock to some couscous and leave it to sit in a bowl covered in cling wrap for 10 minutes. Once the couscous is cooked, then you mix in the tomato and onion mixture and wipe off the pan and add some butter to it. The next part gets a little bit complicated…at least for a novice like me….making the couscous crispy was no easy task! You are supposed to add butter then put the couscous back in the pan and cover it and let it steam for 12 minutes. Well, I did this and it was not quite crispy. Probably I should have let it steam for longer but we were hungry so I decided to just go for it…What followed was an EPIC FAIL where I flipped the couscous onto a dish and some of it landed on the floor but luckily most of it made it to the dish! I think I need to buy bigger dishes….

cous cous with tomatoes and onions

cous cous with tomatoes and onions

Ottolenghi has an amazing way with making vegetarian dishes that are completely satisfying and don’t make you miss meat one bit. These dishes are healthy, relatively cheap and easy, and super flavorful and fulfilling. The only complicated step that I utterly failed at was getting the couscous crispy and then flipping it over “expertly” onto a dish –  so I did not manage to get that beautiful crispy crust that they claimed makes this dish. I still think it tasted amazing, but I think I will have to practice some more with the crisping and flipping..Here is my couscous with a corner of it looking crispy…it still tasted really good without the crispy crust but I will definitely need to practice with this one..

couscous with tomatoes and onion

couscous with tomatoes and onion

Here is my completed meal :) It was a totally satisfying, healthy, flavorful, and fulfilling vegetarian middle eastern inspired meal. Thanks Ottolenghi for two more great dishes :)

Bon apetit! Healthy vegetarian mediterranean inspired meal!

Bon apetit! Healthy vegetarian mediterranean inspired meal!

Parsnip dumplings in broth

This was one of the first recipes that I marked as one I wanted to try when I first bought Yotam Ottolengi’s cookbook Plenty.  Soups are known for being cheap, easy, and healthy, and also a good way to use up wilty looking vegetables. I’ve been wanting to get into making soup for a long time!  The problem with this soup is that you have to make the vegetable broth from scratch, which requires 1.5 hrs of simmering on the stove, so it seems like a good thing to get started on midday.  So making soup seems like a perfect sunday afternoon activity! You pretty much have to make the broth and dumpling batter in advance, and then you are ready to go to make the soup 5-10 minutes before you want to eat it.

Ingredients for vegetarian Parsnip dumpling soup

Ingredients for vegetarian Parsnip dumpling soup

I went grocery shopping in preparation for this last night, and decided to make this broth after going to brunch this morning.  The online recipe appears here but since it looks pretty different than the one from the book here are the ingredients listed in the book:

Ingredients for the broth: 3 tbsp olive oil, 3 carrots, peeled and cut into sticks, 5 celery stalks, cut into chunks, 1 large onion, quartered, 1/2 celeriac, 7 garlic cloves, peeled, 5 thyme sprigs, 2 small bunches of parsley, 10 black peppercorns, 3 bay leaves, and 8 prunes.

Ingredients for the dumplings: 1/2 lb russet potato, peeled and diced, 1.5 cups peeled and diced parsnips, 1 garlic clove, peeled, 2 tbsp butter, 1/2 cup self rising flour (to make self rising flour, combine 1 cup flour, 1.25 tsp baking powder and a pinch of salt), 1/3 cup semolina, 1 egg, salt and pepper.

I had never heard of a celeriac before, so I looked it up on wikipedia.  Apparently it a variety of celery with a bloated root, and looks something like this:

Celeriac, a variety of celery with a bulbous hypocotyl.

Celeriac, a variety of celery with a bulbous hypocotyl.

Thankfully Berkeley bowl has strange things like this, and hopefully your grocery store does too!

Celeriac sold at Berkeley bowl for $2.99/lb!

Celeriac sold at Berkeley bowl for $2.99/lb!

The spice aisle in the bulk foods section also came in handy for this recipe as I was able to buy just enough black peppercorns and bay leaves for the broth for 25 cents each, enough prunes for 80 cents, and semolina for the dumplings for 38 cents.

Here is what 80 cents of dried, pitted prunes looks like

Here is what 80 cents of dried, pitted prunes looks like

Ok so the prunes are not very beautiful, but all of the root vegetables for the soup were quite lovely.

Root vegetable bounty

Root vegetable bounty

To make the broth, I heated up the olive oil in a pan and got to work cleaning and washing my vegetables.  I cut off the skin parts of the celeriac and diced it up and added it to the carrots, celery, and onion.

Chopped and peeled carrots, chopped celery, and quartered onions for the broth

Chopped and peeled carrots, chopped celery, and quartered onions for the broth

I didn’t want to bother peeling 7 garlic cloves so I just mashed them up in my garlic crusher – I figured that was okay. Let’s hope so! Here is the mirepoix (fancy french term for carrots, celery, onion) plus the celeriac and the prunes:

Mirepoix and prunes for soup broth

Mirepoix and prunes for soup broth

Luckily Berkeley bowl also had fresh thyme springs – I’m considering starting a little herb garden now with some mint and basil and thyme since I’ve been using so many fresh herbs in my cooking these days. I’ve heard they are easy and do not require too much of a green thumb! I grow lots of plants for my research but the plants we choose to grow for research are known for being easy and I have a greenhouse staff to help me out with pesky things like watering them :) I added the rest of the herbs, covered it in cold water, and then left it to simmer for 1.5 hours.

Ingredients for the vegetable broth simmering

Ingredients for the vegetable broth simmering

After I got the brother set up, I started on the dumplings. I diced the whole potato and parsnip as I figured exact measurements didn’t matter for this kind of recipe.

Diced potatoes and parsnips for the dumplings

Diced potatoes and parsnips for the dumplings

I diced and boiled them in water with a garlic clove and tested them out with a fork to see if they were soft.

Boiling parsnips and potatoes for the dumplings

Boiling parsnips and potatoes for the dumplings

When soft enough, I drained them into a colander in the sink.

Boiled parsnips and potatoes for the dumplings

Boiled parsnips and potatoes for the dumplings

Then I quickly washed out the pan and put them back in the pan on the stove and added 2 tbsp butter. Yum!

Boiled parsnips and potatoes with 2 tbsp of butter

Boiled parsnips and potatoes with 2 tbsp of butter

Next, I mashed the potatoes, garlic, turnips and butter. It smelled so good!

Mashing the potatoes, parsnips, and butter

Mashing the potatoes, parsnips, and butter

I quickly made some self-rising flour with 1 cup flour, 1.25 tsp baking powder, and a pinch of salt.

Self rising flour with baking powder and salt added to regular all purpose flour

Self rising flour with baking powder and salt added to regular all purpose flour

Then I added the flour, semolina, egg, salt and pepper to the mash and mixed it all well. It smelled so good!

Mashed potatoes, parsnips, butter, semolina, flour, egg, salt, and pepper for the dumplings

Mashed potatoes, parsnips, butter, semolina, flour, egg, salt, and pepper for the dumplings

I transferred it to a plastic mixing bowl, covered it in plastic wrap, and moved it to the fridge.

Dumpling batter

Dumpling batter

Dumpling batter ready to be chilled

Dumpling batter ready to be chilled

So there you go, make the broth and the dumpling batter far in advance, and then you are ready to go to make the soup fresh whenever you want. So admittedly, I’ve never made a vegetable broth from scratch before. What do you do with all of the vegetables after you strain the away from the broth? Here they are, don’t they look so pretty?

Vegetables strained out to make the broth

Vegetables strained out to make the broth

I asked my chef friend and she says she just throws them out. That seems sort of wasteful to me, so I decided to remove the thyme and bay leaves, add water, and blended them up with my handy immersion blender and make vegetable soup.  It looked pretty ugly so I will spare you the picture of it :P But here is the completed vegetable broth after I strained all of the vegetables out of it.

Vegetable broth

Vegetable broth

So when you are ready for the soup, reheat the broth and ring some salted water to a light simmer in a separate pan.  Dip a teaspoon into water and use it to spoon out the dumpling mix into the water.  Once the dumplings come to the surface, leave it to simmer for 30 seconds, remove from the water and place into broth.

Dumplings simmering in broth

Dumplings simmering in broth

And here is the final product, parsnip dumpling soup!

Parsnip dumpling soup

Parsnip dumpling soup