Category Archives: Jerusalem

Puréed beets with yogurt and za’atar and butternut squash and tahini dip

These are the dishes that started my love affair with Yotam Ottolenghi and inspired me to start writing this blog. Last year at Christmas, Meera’s roommate invited me to their house and she made these dishes. Quite frankly, they blew my mind.

Puréed beets with yogurt and za’atar

A year later, when I was invited to Christmas dinner at Patrick’s house, I made these dishes again. It was a commemoration of the past year, going back to where it all started. I’ve come a long way in the last year in terms of my cooking. As my sister Reva likes to say, a year ago I barely knew how to open a can. She exaggerates, but it’s true – I’m much more comfortable in the kitchen now than I was then! Of course, another exciting thing about this year is that it’s been raining a ton in Berkeley this past month, and there are mushrooms galore! This fungi foodie is very happy about that :)

Here I am super excited to be picking mushrooms on Berkeley's campus this year

Here I am super excited to be picking mushrooms on Berkeley’s campus this month

I’ve already blogged about the butternut squash and tahini dip, in a previous post. Briefly, peel and chop a large butternut squash into chunks, sprinkle with cinnamon, salt, and olive oil, and roast in the oven for 70 minutes. Next, put it in the blender with greek yogurt, tahini, and garlic. When ready to serve, sprinkle with black and white sesame seeds and date syrup. That’s it! I got my date syrup at the airport in Tel Aviv right before I hopped on the plane back to San Francisco, but I imagine you could find it at any Middle Eastern specialty store. Don’t forget the date syrup – it makes the dip pop! The date syrup is also necessary for the beet dip, which is a savory contrast to this sweet spread.

Butternut squash and tahini dip before date syrup is added

While I personally prefer the sweeter butternut squash and tahini spread, the beet dip seemed to be a bigger hit with the men at the party. I’ve been on a bit of a beet kick lately. I’ve even been adding them to my morning smoothies! The first step of this dish is to roast 2 lbs of beets in the oven at 400 degrees F for a very very long time. Ottolenghi suggests roasting them for about an hour, but I had to roast them for nearly 1.5 hours to get them to the point where a knife can easily slide into the beet. In the meanwhile, assemble the rest of the ingredients, as pictured below. I found this recipe on pg. 53 of Jerusalem, but it was also featured online here.

Ingredients for the beet dip: hazelnuts, green onions, red chili, Greek yogurt, za’atar, date syrup, salt

Once the beets are soft enough, take them out of the oven and let them cool. Then peel them with your fingers and cut them into pieces and place them in the blender. This part is really really messy so arm yourself with reinforcements. Patrick was a great help with peeling the beets :) Blend them with 2 cloves of garlic, 1 small red chile, and 1 cup Greek yogurt.

Greek yogurt, seeded and chopped red chile, garlic

Blending in the beets

Once the yogurt, chile, garlic, and beets are blended, place them in a bowl.

Beets are so pretty!

Next spoon in 3 tbsp olive oil, 1.5 tbsp date syrup, 1 tbsp za’atar, and 1 tsp salt.

Puréed beets with olive oil, za’atar, date syrup, and salt

Mix with a spoon. Then chop up 2 tbsp of roasted hazelnuts, and slice two green onions, and spread them on top. Ottolenghi also calls for 2 oz of goat’s cheese on top, but I am not a huge fan of goat’s cheese, so I refrained.

Beet dip with roasted hazelnuts and green onion garnish

Both dips are unexpected and delicious, and are great with pita, crackers, carrots, jicama, or peppers. Middle Eastern mezze on Christmas, a new tradition?

Marinated mushrooms with walnut and tahini yogurt, chermoula eggplant with bulgur and yogurt, and butternut squash and tahini dip

I know you’ve all been anxious to hear about the meals that I made with my mushrooms from Gourmet Mushrooms, Inc :P No fear, here is the first installation :) For this meal I looked to my main man Yotam Ottolenghi for inspiration and found an awesome recipe in Plenty featuring the brown clamshell mushroom. I was so inspired that I decided to make 2 other dishes to accompany it. Admittedly, this meal was a bit ambitious. It took 3 hours + to make all this stuff. There were many extended periods of roasting things in the oven and letting things marinade, so plan accordingly. The butternut squash and tahini dip is just an amazing mezze (AKA a middle eastern small plate or appetizer) that goes well as a spread for pita or carrots on any occasion. It’s really just an unexpected and spectacular dish that is sure to be a crowd pleaser. It is also relatively simple to make and makes a huge batch that presumably could be frozen or used as an appetizer at a large party. The chermoula eggplant with bulgur and yogurt is a bit of an involved recipe, but it went really well with the marinated mushrooms with tahini and walnuts dish, which was fortunately super easy to make.

The first dish I made on Saturday, was the Butternut squash and tahini dip from Jerusalem because the butternut squash needs to be roasted in the oven for over an hour. This happens to be the first dish that I made from Jerusalem back in December, and is the dish that inspired me to buy the book! This dip is seriously the bomb. Also, I was really excited to finally get an excuse to use the date syrup that I bought in Israel at the duty free store with my last shekels right before I hopped on the plane back to the US :)

Date syrup is an essential ingredient for the butternut squash and tahini dip

This to-die-for dip is actually pretty simple to make. Basically, you peel and chop up a huge butternut squash, cover it in 3 tbsp olive oil and 1 tsp cinnamon and 0.5 tsp salt, then roast it in the oven at 400 F for a really long time until it gets soft (70-80 min). Once it’s soft, add 0.5 cup Greek yogurt, 5 tbsp tahini, and 2 garlic cloves, crushed. Then the hard part is finding a tool to blend it with. I don’t have a food processor, but fortunately my hand held immersion blender worked really well for this. I seriously recommend buying an immersion blender. They are super useful and versatile!

This dip is so good and really unexpected. You expect hummus and then get this sweet butternut squash concoction. What really sets this dish apart and raises it to the next level is the addition of date syrup. It’s really not optional here; the dish simply isn’t as good without it! So find yourself a middle eastern market or fly to Israel, but get yourself some decadent date syrup to add to this dish :) Then sprinkle with white and black sesame seeds for the finishing touches. It’s really good with pita and carrots, and this week I will learn how it tastes as an accompaniment to matzah :)

The second dish I made was the Chermoula eggplant with bulgur and yogurt from Yotam Ottolenghi’s Jerusalem. Luckily, my oven was already pre-heated to 400 F from the butternut squash, so I just added the eggplant to the oven with the squash for efficiency. Before sticking them in the oven, cut the eggplants in half and cut deep criss crosses into them with a knife:

Scored eggplant with deep criss crosses

Next, make the chermoula by mixing together 2 crushed cloves of garlic (if you don’t have one, go out and buy yourself a garlic press, they are great!), 2 tsp cumin, 2 tsp coriander, 1 tsp chilli flakes, 1 tsp paprika, approximately half a cup of olive oil, 0.5 tsp salt and 2 tbsp of finely chopped preserved lemon peel. So the lemon peel for me was too much of a hassle to make (it involves canning and storing the peel for over a week), and I just could not find it in any store, so I just added some lemon zest to the chermoula. Then you have to carefully spoon the chermoula over the scored eggplant halves:

Scored eggplant with chermoula

Next, leave the eggplant in the oven for a long time. It took way more than 40 minutes to get the eggplant to the desired soft texture for me. I think it’s best when it’s fully cooked through and mushy and the color changes from white to a greenish wet looking hue. For me this took closer to 50-60 minutes. My advice is to keep checking on it and better to leave it longer than risk eating undercooked eggplant, which is really not great.

While the eggplant is cooking, add 2/3 cup of boiling water to 1 cup of bulgur and soak 1/3 cup golden raisins in warm water for 10 minutes. Next add herbs (I didn’t happen to have cilantro and some of my friends hate it so I just stuck to mint for this one), 1/3 cup halved pitted green olives, 1/3 cup slivered almonds (thank you, Berkeley bowl bulk aisle!), 3 chopped spring onions, 1.5 tbsp fresh squeezed lemon juice, and a pinch of salt to the bulgur and raisins.

Bulgur with slivered almonds, golden raisins, herbs, green olives, and lemon juice

When the eggplant is fully cooked it will look something like this:

Add a scoop of the yummy bulgur mixture:

For the final touch, add a dollop of Greek yogurt and some sprigs of mint (I just got a potted mint plant and I’m so excited about it!). Isn’t that beautiful? It also served as a beautiful complement to the marinated mushrooms, which I’m sure you’ve all been patiently waiting to read about :)

I found this recipe for Marinated mushrooms with walnut and tahini yogurt while perusing Yotam Ottolenghi’s Plenty and Jerusalem for recipe ideas for my mushrooms. This sounded like a great use for my brown clamshell AKA shimeji mushrooms. For this one you also have to do some advanced preparations, which unfortunately I did not realize until the last minute. You need to mix up the marinade and pour it over the mushrooms and let them marinade for up to an hour before serving. Since I did not realize this at first, I only let them sit for 30 minutes before eating them for dinner because it was already so late. Luckily, they had tons of time to marinate over night and were way better the next day when I brought the majority of the mushrooms to a lab pot luck party :) The marinade consists of 1/3 cup olive oil, 1 tbsp white wine vinegar, 1 tbsp maple syrup (I always only use pure maple syrup – I lived on a farm for 4 months in high school and we made maple syrup ourselves from maple trees and now I could never go back to the fake stuff!), juice of one lemon, and 0.5 tsp salt. After the mushrooms have marinated, add 3 cups of fava beans and 2/3 cup walnuts. I’ve found fava beans super hard to find, so I just used the canned version. I also did not bother removing the skins, because really, who has time for that? Besides, all the nutrients are in the skins anyway :)

Marinated mushrooms with walnuts and fava beans

To complete the dish, whisk together 0.5 cup Greek yogurt with 2.5 tbsp tahini, 1 small garlic clove, juice of another lemon, and some salt. Then add a dollop of that to the mushrooms and sprinkle with dill and oregano. This dish goes really well with the chermoula eggplant dish. They complement each other very nicely :)

I cooked this huge feast on Saturday evening, and then I invited over my friend Meera to enjoy the dishes on Sunday early afternoon before I brought the rest of the mushrooms to the lab potluck party. Meera is the one who inspired me to get Jerusalem in the first place, and I love inviting her over because she always very enthusiastically enjoys all of my dishes :) So thanks, Meera, for inspiring me to buy Yotam Ottolenghi’s books in the first place, and for enthusiastically taste testing all three of my mushroom themed feasts this week!

Eating my way through Israel: Part 2

I know you’ve all been dying to hear about my visit to Jerusalem after reading about the first part of my trip to Israel in my last post. So after I parted ways with Yohay and Tom on Friday, I got two days of fun and eating in Jerusalem with my cousin Geula! We first went to stay with her parents in Beit-El, where we spent shabbat. Shabbat was a great time to rest and rejuvenate after a busy trip. While I unfortunately don’t have any pictures of all of the delicious meals that we ate for shabbat dinner and shabbat lunch, I do have a picture of the home made challah that my cousin Batya made for shabbat. In Israel, they sometimes put za’atar on their challah.

home made challah!

After shabbat Geula and I returned to Jerusalem for more food and fun! We returned to the city pretty late at night on Saturday, so Geula took me to the arab shuk which turns into a really cool bar scene after dark. Geula introduced me to a Yemenite pastry called jachnun, which is basically fried dough. Of course is was delicious!

Jachnun, Yemenite jewish pastry It is traditionally served with a crushed tomato dip, hard boiled eggs, and zhug

We then went out in Jerusalem and hit up one of Geula’s favorite spots, an American themed karaoke bar. I am terrible at Karaoke but sang anyway, and Geula wowed everyone with her amazing voice and rendition of summertime.

Geula wowwing everyone with her karaoke rendition of summertime

Geula ripping up the stage at karaoke

For my last day, we woke up early so we could cram in as much sight-seeing and of course eating as possible. We visited the shuk during the day time to check out the store fronts. It was so awesome! I was in foodie heaven!

Halva heaven

I couldn’t get over how large the fruits and vegetables were at the market. They must have some seriously impressive agricultural practices in Israel. Have you ever seen squash this large?

Apparently they grow giant sized squashes in Israel

Check out all these beautiful vegetables!

Vegetables in the arab shuk in Jerusalem

Spices almonds covered in za’atar

Pastries at the shuk

More pastries

Teas at the arab shuk

Spices galore

Here is where I bought the sumac, red and green zhug for 14 shekels ($4).

Weighing out my spices

After I bought my spices, Geula brought me to Marzipan bakery, where they allegedly have the best rugelach in Jerusalem. Of course I had to buy some!

The best rugelach in Jerusalem, at Marizpan bakery

After shopping all morning in the shuk we returned to the old city in Jerusalem to go shopping. Here’s me in front of the Jaffa gate outside of the old city.

Me outside the old city in Jerusalem

About to enter the old city through the Jaffa gate!

Geula teaches belly dancing to women in Jerusalem. Here she is modeling a dancing cane in front of the belly dancing store where she shops.

Geula at the belly dancing shop

After shopping we were hungry again and Geula took me to this amazing restaurant where her friend works as the sous chef on the outskirts of Jerusalem called Cafe Itamar. It was pretty far to get there but it was well worth it. First of all, it’s in a super cute garden setting where you can even buy plants.

Cacti for sale at the restaurant

They even had cute ceramic mushrooms, which of course I loved!

Posing with the cute ceramic mushrooms!

Second of all, the food was AMAZING. Geula and I went all out and ordered two appetizers. Of course I had to order the mushroom casserole, which was topped in spinach and cheese, and a fried egg.

Mushroom casserole with fried egg

So you can see some of the mushrooms:

mushroom casserole

Then we ordered this cauliflower and hummus dip called masbacha, which was seriously so good.

Cauliflower masbacha

We ate it with this bread: Then we shared the ravioli with roasted vegetables entree, which was so delicious.

Roasted vegetable ravioli

Here is Geula smiling with the ravioli:

Geula and ravioli at Cafe Itamar

After that we were pretty stuffed but Geula’s friend surprised us with an extra treat – this pasta with mushroom sauce and roasted asparagus dish.

Roasted asparagus with mushrooms and home-made pasta

Geula and I eyed the these chocolate cakes for dessert but ultimately decided we were too full. I think I kind of regret that decision now… we should have made room! After all, how often do I go to Israel? Next time, I will definitely be ordering the chocolate cake for dessert! While the restaurant is kind of out of the way, it was definitely worth the trip. The food was amazing and the setting was so cute. How cute is this restaurant?

Smiling at Cafe Itamar

We hitch-hiked back to town (this was my first time ever hitch hiking!) and then visited some of our other family members. We met up with another cousin and had Yemenite soup for my last dinner in Jerusalem before I had to head home.

My cousin and I at the Yemenite restaurant

My cousin and me at the Yemenite restaurant

Especially after this super fun day touring in Jerusalem, I really did not quite feel ready to return to Berkeley after this amazing trip. At least now I have lots of fun plans and places to eat to look forward to next time I visit :)

Eating my way through Israel: Part 1

So as many of you already know, I accompanied my advisor on a trip to Israel to help out some Israeli researchers with our fungal expertise. So of course the purpose of this trip was for research, but you all know my ulterior motives already – FOOD :) As I fanatically took photos of all the delicious food we ate, Hagai, one of the Israel researchers, asked my advisor Tom if all of his American students were crazy like that. Nope, I think it’s just me! I had an amazing time in Israel and really did not feel quite ready to return to the States after my brief 10 day trip, but I can take solace in the awesome spices and treats I brought in tow.

My stash from Israel – rosewater, spice mixes for red and green zhug, and sumac

I spent my last shekels on date syrup at the duty free shop at the airport and I bought rosewater, sumac, and spice mixes to make red and green zhug at the Arab shuk in Jerusalem. I also couldn’t help myself and bought some gorgeous Armenian pottery to highlight my future cooking.

Buying Armenian pottery in the old city. Can you see me with my purchases?

Tom and I spent the first part of the week in Beer Sheva hanging out with Ofer Ovadia and his grad student Stav at the Ben Gurion University in the Negev. We ate at an amazing Moroccan restaurant but unfortunately I forgot to bring my camera for that meal! Tom, however, brought his camera and sent me this picture from the menu, which he insisted that I include in my blog post. Internal organs anyone?

Restaurant from Moroccan restaurant featuring internal organs

While I lack photos of the delicious unadventurous non organ meat meal that we did end up eating, I did remember to bring my camera for our travels through the north of Israel so you get pictures of our meals in the north instead! I like to joke that I took the anti-touristic tour of Israel – I saw a lot of places that most tourists and probably most Israelis too have never been! We took a hike in the Negev searching for the Terfezia desert truffles, which unfortunately we did not find. We also spent a bunch of time trekking through pine forests in the mountains near Jerusalem and the mountains in the north trying to find mushrooms. Alas, we were not so successful with mushroom foraging, and the only edible mushroom we found is Suillus collinitus. This is not known to be a prized edible and I have not yet tried it, but Russians apparently love it.

Suillus granulatus. Would you want to eat it?

Suillus collinitus. Would you want to eat it?

Stav and I took a train from Beer Sheva to Akko, which is a city in the northern tip of Israel. Hagai and Tom met us there and took us for an awesome picnic in the woods. I was too hungry to stop and take a picture of the pita, hummus, and burrekas that we ate for lunch, but I did capture the lovely baklavas that they brought for dessert. The orange thing is called kenafe, which is made of sweetened goat cheese soaked in honey and covered in orange crispy things:

Baklava pastries

Enjoying coffee and baklava in the Israeli pine forests.

Stav, Hagai, and Tom enjoying a picnic in the pine forests

We even took time to do some science!

Tom using a traveling dissecting scope to look for mycorrhizal root tips in the woods

After science we got hungry again and Hagai took us to this amazing restaurant up in the hills called el Arisa located in the town of Rama. I would return to this place for the view alone, which was truly spectacular:

View from El Arisa in Rama

And how awesome is the interior?

interior of the El Arisa

The view was just incredible, and luckily the food was amazing too! We ordered a bunch of “salatim” to share. Here is the hummus:

Hummus

We also got fattoush, which you know how much I love:

Fattoush

My favorite though was this eggplant, chickpea, and tomato dish, called Manzala, which I had never tried before but was so savory and delicious:

Manzala – eggplant dish with chick peas and tomatoes and parsley

Here is my plate all loaded up!

Hummus, fattoush, tabouli, eggplant dish

I also got my first taste of limonada, which is a super refreshing lemonade drink made with crushed ice and mint. I cannot wait to make it at home!

Limonada

This was definitely one of my favorite meals in Israel. Arab food is soo good! I love all the fresh herbs. Everything just makes you feel good while eating it. After stuffing our faces with pita and hummus and salatim I was so full, but Hagai ordered a dessert called Sachleb so I had to try that. It’s sort of hard to describe but it’s similar to a pudding. It is vegan and made of coconut and corn meal and flavored with flowers.

Sachleb for dessert

After this amazing meal Stav and I went to Hagai’s house in Kamon, which is a bit like a garden oasis out in the mountains. Off the mountain there is a view of the Kinneret (Sea of Galilee) to the left and the Mediterranean to the right and it is just breathtaking. He has 2 adorable children, 2 spunky dogs, and 13 chickens.

Hagai’s chickens

Incredibly, they made 24 eggs, which were some of the freshest and best tasting eggs of my life. Who wants to help me build a chicken coop?

Fresh out of the chicken’s butt!

For dinner Stav made us some Shakshuka, which is a traditional Israeli dish of eggs on a sauce of tomatoes and peppers. Shakshuka always seemed intimidating to me but Stav says it’s super simple and you can make the sauce from whatever vegetables you have lying around. We used carrots, sweet potato, peppers, tomatoes, and tomato sauce.

Shakshuka sauce made with carrots, peppers, sweet potato, and tomato sauce

When all the vegetables are super well cooked and you’ve added all the spices, you dig little holes and place the eggs in them. It is so fun! I can’t wait to try making this at home.

Shakshuka with fresh eggs

The day after our visit at Hagai’s house we hiked through some more pine forests and looked for mushrooms in the morning. While again we were not super successful with finding mushrooms, we did find the remains of a lower jaw of a wild boar, which Tom graciously modeled for us:

Tom modeling the wild boar jaw

Before meeting up with another of our Israeli collaborators, Yohay Carmel, at his lab at the Technion University in Haifa, Hagai took us to enjoy another utterly delicious Arab meal. We went to this restaurant in the hills in the north of Israel located in a town called Um-el Fachem called El Babour, which did not disappoint! Also, super excitingly, I found out that Yotam Ottolenghi himself loves this restaurant because he replied to one of my tweets about it :) They brought out plates and plates of different salatim. Eggplant covered in tahini and tomatoes covered in tahini, and stewed carrots and all sorts of things I couldn’t tell you what they are but they tasted fabulous.

Salatim at El babour in town in the north of Israel called Um-el fachem. Ottolenghi himself loves this place!

How gorgeous is this hummus?

Hummus from El babour

I couldn’t prevent myself from breaking into the pita before taking a picture:

pita at el babour

We also got tabbouli and an amazing salad made of mustard greens and red peppers:

salad of mustard greens and red pepper

How vibrant are those colors? As you can see, we enjoyed the food:

As you can see, we enjoyed the food.

Tom and I were super stuffed after all the salads but Hagai told us this place is known for their meat so of course we had to order more dishes. Tom got the kefta with tahini:

Lamb and beef kefta with tahini

And I got the chicken kebabs:

Chicken kebabs from El babour

I was so full at this point but they tasted delicious, and I got to keep the leftovers and eat them for dinner on the train ride from Haifa back south to Beer Sheva. Stav took me to a really cool funk show out at a pub in the middle of the Negev that evening and we saw an awesome Israeli funk band called Bintel Funk perform. After my last night in Beer sheva I took a bus to Jerusalem on Friday morning where Yohay took Tom and me on an awesome tour of the old city.

Spice shop in the old city in Jerusalem

Pretty rocks in the old city in Jerusalem

Menorah shop in the old city in Jerusalem

Jewish husbands everywhere can appreciate this t-shirt

We also got to climb up the towers of this Lutheran church and see a 360 degree view of Jerusalem.

View of the dome of the rock from the towers of the Lutheran church in Jerusalem

Roman ruins in the Jewish quarter of the old city of Jerusalem

Of course we stopped for lunch in the old city as well :)

Hummus in the old city in Jerusalem

I’m sure you’ve had enough for now, so I will stop here! But stay tuned for Part 2 where I will post about my visit to meet my Israeli cousins in Beit-El and more of my eating adventures through Jerusalem with my cousin Geula!

Roasted butternut squash & red onion with tahini & za’atar with couscous and tomato and onion, asparagus, and sauteed porcinis

I know that you have all been waiting with baited breath to see what I’ve done with my porcini haul. I’ve made a porcini and leek frittata which I will feature in a later post, and today I’m going to tell you about one of the best meals I’ve ever cooked in my life. It was so incredibly amazing that all I wanted to do this week was stay home from work and cook all day and eat my food. This was my second time cooking this butternut squash dish – the first time I made it was that fateful night before Christmas where I discovered Jerusalem at my friend Meera’s house. This dish is freaking delicious. It is not that complicated but it is so insanely flavorful and fulfilling that I think you have to go home and cook it like right now! The hardest part of cooking this dish is cutting up the butternut squash, which admittedly, requires guns. This recipe can be found on pg. 36 of Jerusalem and is featured online here and on another Ottolenghi admirer’s blog here. Before embarking on the arduous task of cubing the squash, remember to preheat your oven to 475 degrees F.

Cubed butternut squash

After cubing the squash, you can congratulate yourself, because the hardest part is now over! Next roughly slice 2 red onions and add them to the squash, then add 3.5 tbsp of olive oil and some salt and pepper before sticking it in the oven for 40 minutes.

Butternut squash with red onions

While it’s in the oven you can make the tahini sauce, which is super simple. Whisk together 3.5 tbsp light tahini paste, 2 tbsp water, 1 small crushed garlic clove, and 1/4 tsp salt.

Ingredients for tahini sauce

You can also saute the pine nuts in 1.5 tsp olive oil with 0.5 tsp salt for 2 minutes. Once they are golden brown, remove them from heat and transfer them to a small bowl while you wait for the squash. After 40 minutes, the squash and onions should be nice and soft.

Roasted butternut squash and red onions with olive oil, salt, and pepper

Once it’s cooled down a bit, toss the squash and onions with the tahini sauce, add in the pine nuts with their oil, and top with 1 tbsp za’atar. This dish is just so so good. I really cannot emphasize enough how much I love this dish!

Roasted butternut squash & red onions with tahini & za’atar

I decided to try my hand again at the couscous with tomato and onion that I made the other night with my friend Dan and featured here.

Couscous with tomatoes and onion in pan

It accompanied the butternut squash & red onions with tahini dish really well and I have to say I was really pleased with myself that I managed to get the crust right this time :) I got a really crispy crust on the edge (I just had to let it sit in the pan a bit longer) and I managed to flip it over onto the plate completely in tact! I didn’t spill any couscous on the floor this time! The only plate that I had that was large enough for this task was a orange flower platter that I had from the 99 cents store when I first started grad school. Perhaps not my classiest dish, but it was big enough that I got the couscous flipped onto it without dropping any, so it definitely did the job. I am very proud of this dish :) Definitely proof that practice makes perfect!

Couscous with tomato and onion

I know what you are thinking – where are the mushrooms? Don’t worry – I definitely made them! They were so meaty and delicious and added so much depth to the experience of this meal. Asparagus is in season now and was on sale at the Berkeley bowl so I added that to my pan with with the mushrooms.

Sauteed porcinis

Here’s my crispy couscous with the asparagus and porcinis.

Sauteed porcinis and asparagus with crispy couscous

How beautiful do those porcinis look? This is how you want them – nice and browned.

Porcinis with asparagus and couscous

Ok, let’s get a close up of my star ingredient.

Sautteed porcinis

And here is the completed meal! My friend Simone, who is another biology graduate student and a talented artist as well who makes really cool biological themed mythical paintings, came over to enjoy the meal with me. Maybe I can convince Simone to make some beautiful mushroom themed paintings for me!

Roasted butternut squash & red onions with tahini & za’atar with couscous, tomato and onion, and sauteed porcinis and asparagus

Chickpea saute with Greek yogurt and couscous with tomato and onion

Ok, so yes, I know you are thinking – why is this girl calling herself fungi foodie when all she cooks is middle eastern food? Well guess what everybody – it’s been raining! A lot! In Berkeley! So I’m going to go mushroom hunting this weekend :) So with any luck I will have a delicious wild mushroom recipe for next week! Yay for wild mushrooms :)

But in the meanwhile, I’m continuing on my theme of cooking healthy, delicious vegetarian recipes from Jerusalem and Plenty. This week, I cooked the chickpea saute with Greek yogurt from pg. 211 Plenty and featured online here and the couscous with tomato and onion from pg 129 of Jerusalem and featured online here.

These dishes were on the less complicated side for Yotam Ottolenghi and my trip to Berkeley Bowl for groceries was one of the easiest and shortest trips yet! Either I’m getting much better at this whole grocery shopping thing or I am indeed choosing simpler recipes :P Here are all of the lovely fresh ingredients for the chickpea saute – look at all those fresh herbs and veggies! I really need to consider getting some potted herbs!

Ingredients for the chick pea saute

The first step is to separate the green part from the stalks of the chards – I’m totally falling for this stuff! It’s so pretty!

Swiss chard centers

So you blanch the chard stalks for 3 minutes in boiling water, then add the greens and blanch them for 2 more minutes, then remove from boiling water, rinse in cold water, and drain. Then you heat up 1/3 cup olive oil in a pan – Dan was appalled at this amount of oil – but I reminded him that olive oil is good for you :) He remained unconvinced but I decided to stick to Ottolenghi’s guidelines despite Dan’s rumblings. So you peel and chop up the carrots and saute them in the olive oil, then add caraway seeds. I’d never used caraway seeds before cooking from these books but they are such a good spice! I bought them super cheap from the bulk spice section at Berkeley Bowl and I’m totally hooked.

carrots sauteeing in olive oil with caraway seeds

So after the carrots are cooked, add the blanched chard back in, add in the chick peas (yes I used canned – perhaps a faux pas but after the disaster of trying to cook fava beans from scratch, I’m sticking to canned. It’s just so much easier!), add in garlic and fresh mint and parsley.

carrots with swiss chard, chicken peas, garlic, and herbs

Look at this ginormous bowl of vegetables!

Chick pea saute

But the finishing touch that really completes the dish is adding the Greek yogurt sauce on top. It just makes it so much tastier! And it adds a ton of calcium and protein – win-win :)

The greek yogurt on top really takes it up a notch!

chick pea saute with greek yogurt

So to accompany the delicious and healthy chickpea saute we made some couscous with tomatoes and onions. The first step is to dice and sautee an onion, then add sugar and tomato puree. Then dice two tomatoes (I added 3 because I love tomatoes!) and add them to the pan.

sauteed onions with tomatoes

In the meanwhile, add boiling vegetable stock to some couscous and leave it to sit in a bowl covered in cling wrap for 10 minutes. Once the couscous is cooked, then you mix in the tomato and onion mixture and wipe off the pan and add some butter to it. The next part gets a little bit complicated…at least for a novice like me….making the couscous crispy was no easy task! You are supposed to add butter then put the couscous back in the pan and cover it and let it steam for 12 minutes. Well, I did this and it was not quite crispy. Probably I should have let it steam for longer but we were hungry so I decided to just go for it…What followed was an EPIC FAIL where I flipped the couscous onto a dish and some of it landed on the floor but luckily most of it made it to the dish! I think I need to buy bigger dishes….

cous cous with tomatoes and onions

Ottolenghi has an amazing way with making vegetarian dishes that are completely satisfying and don’t make you miss meat one bit. These dishes are healthy, relatively cheap and easy, and super flavorful and fulfilling. The only complicated step that I utterly failed at was getting the couscous crispy and then flipping it over “expertly” onto a dish – so I did not manage to get that beautiful crispy crust that they claimed makes this dish. I still think it tasted amazing, but I think I will have to practice some more with the crisping and flipping..Here is my couscous with a corner of it looking crispy…it still tasted really good without the crispy crust but I will definitely need to practice with this one..

couscous with tomatoes and onion

Here is my completed meal :) It was a totally satisfying, healthy, flavorful, and fulfilling vegetarian middle eastern inspired meal. Thanks Ottolenghi for two more great dishes :)

Bon apetit! Healthy vegetarian mediterranean inspired meal!

Barley risotto with marinated feta

So this past weekend I spent at a research conference in Bodega Bay. This conference was for students conducting research at UC natural reserves, which is an incredible research network spanning many of the ecosystem types in California from the redwood tanoak forests of Big Sur where I work to the beaches where elephant seals spawn in Ano nuevo to the coniferous slopes of the eastern Sierras. The conference was for students who won awards to do research on reserves and was a chance for us to share our research with each other. Seeing everyone get so excited about their research gave me renewed enthusiasm about my own project studying the effects of Sudden Oak Death on fungi associated with the dying tanoaks in California. So while the meeting was really fun and I met some really interesting people, I was super tired when I finally made it back to Berkeley on Sunday. Luckily I had been planning on making this risotto last week but didn’t get around to it because I was busy preparing my talk for the conference, so I had all of the ingredients waiting for me in my kitchen!

So I invited over my friend Lauren who fortunately has lots of experience cooking with barley and we made the barley risotto with marinated feta from pg 109 of Jerusalem and also featured online here. If you are in the mood for a relatively low key but satisfying and unique vegetarian dish, this one is it! Compared to some of his other recipes, the ingredients are not that complicated and the cooking is not that difficult, other than the barley does take over an hour to cook (he says 45 minutes but I left mine simmering for at least an hour – the barley was still pretty chewy at 45 minutes!). Luckily Lauren and I had some episodes of Girls to catch up on, so we kept ourselves entertained watching the trials and tribulations of Hannah Horvath while our risotto simmered away.

I must say, this dish is really tasty. The marinated feta in olive oil and with toasted caraway seeds and fresh oregano leaves really sets it off and takes it up a notch. Ottolenghi is so good about adding those extra finishing touches that really make the dish! I didn’t have celery stalks on hand but I did have some leftover celeriac from when I made the parsnip dumpling soup, and I added that to the risotto and it tasted delicious! The shallots, garlic, celeriac smelled so good while they sauteed in olive oil and butter. The addition of fresh herbs and fresh lemon peel make this dish flavorful and refreshing! Unlike traditional risotto, which while delicious is creamy and heavy and makes you feel a bit guilty while eating it, this risotto feels fresh and healthy. I highly recommend you try it!

Ingredients:

1 cup pearl barley
2 tbsp unsalted butter
6 tbsp olive oil (this seemed excessive to be so I used 4 but under your discretion)
2 small celery stalks (I didn’t have celery so used celeriac instead and it tasted great!)
2 small shallots
4 cloves garlic
4 thyme sprigs
1/2 tsp smoked paprika (I used regular paprika)
4 strips lemon peel (I just peeled some off with a vegetable peeler)
1 bay leaf
one 14 z can chopped tomatoes
3 cups vegetable stock (I ended up using quite a bit more than this as I added more vegetable stock at the end when the risotto wasn’t cooked after 45 minutes)
1.25 cups passata (sieved crushed tomatoes – I wasn’t sure where to find this so I used canned crush tomatoes)
1 tbsp caraway seeds
10.5 oz feta cheese (this is A LOT of feta, I think I used more like 8 oz)
1 tbsp fresh oregano leaves
salt

Instructions: So the first step is to rinse the pearl barley well under cold water and leave it to drain. Then melt the butter and 2 tbsp olive oil in a large pan (I didn’t use a large enough pan at first – make sure it’s big!!), then dice up the celery, shallots and garlic and cook them under gentle heat until soft. Add all the rest of the ingredients save the feta, caraway seeds, oregano, and olive oil and stir to combine. Bring to boil, the reduce to gentle simmer and cook for 45 minutes to an hour (the barley takes a really long time to get less chewy). To prepare the topping, toast the caraway seeds in a dry pan. Crumble the feta in a separate bowl, add 2-4 tbsp olive oil, marinate it, and add the seeds. Spoon that along with some fresh oregano leaves on top of the risotto – don’t forget them because they really make the risotto extra special!

Barley risotto with marinated feta

Barley risotto with marinated feta and fresh oregano

All about Fattoush

As you may have gathered from reading my previous posts, I just love this fattoush :) It’s so good! Even Oprah likes it – see the recipe printed here! It’s one of the first recipes in Yotam Ottolenghi and Sami Tamimi’s Jerusalem, and it just makes you feel so healthy and good about yourself eating it! I love all the herbs and fresh ingredients. Each time I’ve made it so far I’ve been switching back and forth between using buttermilk and mixing greek yogurt with milk for the dressing (you have the option of either using 1 and 2/3 cups buttermilk or 1 cup greek yogurt and 3/4 cup + 2 tbsp milk) and I’ve been trying out different pitas. I tried wheat pita today but I think white pita works the best. I also decided to add more tomatoes and radishes this time since I usually have a lot of left over dressing at the bottom after I’ve finished the salad.

Fattoush

The first step is of course getting all the ingredients – you need 2 large naans/pitas/flat bread, the greek yogurt and milk or buttermilk, 3 large tomatoes, 100g radishes, 3 Lebanese cucumbers, 2 green onions, 15g fresh mint, 1 tbsp dried mint, 2 cloves garlic (definitely worth it to invest in a garlic crusher. So glad I bought one at walgreens!), 3 tbsp fresh squeezed lemon (I invested in a lemon squeezer because I’ve realized that yes, fresh squeezed lemon juice is way better), 1/4 cup olive oil, 2 tbsp white wine or cider vinegar, 1.5 tsp salt, pepper, and sumac to garnish if you have it.

First, I tore up 2 large pitas and put them in this giant salad bowl that I just bought myself at Marshall’s (the best place to buy cheap good quality stuff! Hey, I’m still a grad student after all..)

torn up pita for base of fattoush

Next, I chopped up the tomatoes. I decided to go for 4 tomatoes this time since I just love tomatoes. How pretty are they?

Tomatoes

This is a pretty easy dish to make, you simply slowly add ingredients, layer by layer. Here is the pita with the tomatoes:

Pita and diced tomatoes

Next I chopped the Lebanese cucumbers (also called Persian cucumbers in stores, the small ones):

Lebanese cucumbers

Then I added those to the tomatoes and pita:

Pita, tomatoes, cucumbers

Next I added the radishes. I found some really pretty ones at the Berkeley bowl.

Radishes

Then I sliced up the radishes and added them to the salad bowl:

Sliced radishes

Pita, tomatoes, cucumbers, radishes for fattoush

The next ingredient is green onions. There are varying opinions on how high to cut the onion up the green part. I usually cut off the roots and then go about half way up the green part.

green onions

Next I got to add the fresh herbs, which I think are what really make this salad.

Fresh mint for fattoush

Fresh parsley for fattoush

After the herbs, I added two crushed garlic cloves, which is admittedly pretty garlicky. Next time I might add just one. Follow your taste buds on this one! Then add 1 tbsp dried mint, 1/4 cup olive oil, 2 tbsp white wine/cider vinegar, 1.5 tsp salt, and some pepper. The recipe calls for 3 tbsp lemon juice, and I definitely recommend investing in a squeezer and making it fresh. I bought one recently and I’m very happy with my purchase :)

Lemons to be squeezed for the fattoush

Next toss all the ingredients together and it’s best to let this dish sit for a while and let the flavors meld.

Fattoush

Ingredients

Scant 1 cup Greek yogurt plus 2 Tbsp. whole milk, or 1 cup buttermilk (replacing both yogurt and milk)
2 large stale Turkish flatbread/pita (9 ounces in total)
3 large tomatoes (13 ounces in total), cut into 1/2-inch dice
3 ounces radishes, thinly sliced
3 Lebanese or mini cucumbers (9 ounces in total), peeled and chopped into 1/2-inch dice
2 green onions, thinly sliced
1/2 ounce fresh mint
Scant 1 ounce flat-leaf parsley, coarsely chopped
1 Tbsp. dried mint
2 cloves garlic, crushed
3 Tbsp. freshly squeezed lemon juice
1/4 cup olive oil, plus extra to drizzle
2 Tbsp. cider or white wine vinegar
3/4 tsp. freshly ground black pepper
1 tsp. salt
1 Tbsp. sumac or more to taste, to garnish

Fattoush, Mejadra, and Swiss Chard with tahini, yogurt, and buttered pine nuts

Tonight I returned to Yotam Ottolenghi’s Jerusalem and prepared the fattoush (pg. 29), mejadra (pg. 120), and swiss chard with tahini, yogurt, and buttered pine nuts (p. 88).

My friend came over and was really hungry, so first I made the fattoush and we ate it as an appetizer. The fattoush is quickly becoming one of my favorite dishes from Jerusalem! This was my third time making it – it is one of the simpler dishes to prepare in this book – there are not that many esoteric ingredients and it doesn’t require any cooking – and it is just so good! It is jam packed with herbs and so refreshing.

Fattoush – middle eastern salad with tomatoes, cucumbers, radishes, pita, buttermilk, and herbs

After energizing myself with an appetizer of fattoush, I made the yogurt and tahini sauce for the swiss chard dish before starting on the cooked ingredients.

tahini and yogurt sauce for the swiss chard dish

All of the ingredients for the mejadra!

Next I started making the Mejadra, which is a middle eastern dish consisting of basmatic rice, lentils, fried onions, and lots of flavorful spices. This was a little more complicated. It not only required thinly slicing 4 onions, but then I had to fry all of them in oil which I had to do in batches.

4 medium sliced onions with flour and salt – getting ready to fry!

It was a lot of work! I’ve never fried onions before and it was hard to find the balance between making them crispy and brown and not burning them.

frying the onions in sunflower oil

I fried the onions while boiling the lentils. I don’t know why I’ve never made lentils before – they are super simple, cheap, and healthy. After frying all the onions and cooking the lentils, I made the rice.

rice with cumin, coriander, turmeric, cinnamon, sugar, allspice, and salt

First I sauteed the cumin and coriander seeds in the pan. I got the seeds from the bulk bins at the Berkeley bowl – so much cheaper that way! It only cost me 6 and 18 cents to buy the spices this way! I can’t believe how much money I’ve been spending on buying non- bulk spices! So then I mixed in a bunch of other spices – cinnamon, sugar, salt, allspice, and turmeric in with the basmatic rice. It smelled so amazing! This dish was definitely a winner.

rice and lentils and spice before adding the fried onions

mejadra with frid onions on top!

At this point I was getting pretty tired but luckily the next dish involved wine as an ingredient, so I opened up the bottle and served myself a glass :) Lauren and I took a bit of a dance break to shimmy around to my itunes shuffle before I started chopping the chard. I definitely need to get a larger pot – this recipe calls for a ton of swiss chard! How beautiful is the swiss chard though?

swiss chard

First I boiled the swiss chard then rinsed and drained it. Then I put butter and oil in the dish and made the hot buttered pine nuts – I’ve never made anything like this before – so absurdly decadent. It smelled so buttery and delicious. Not having a slotted spoon, I used a mixture of a spoon and a slatted spatula to remove the pine nuts from the butter before putting the garlic in the pan. The recipe states to carefully pour in the wine as it may spit – but this was an UNDERSTATEMENT. What followed was nothing short of a wine-splosion! My entire oven and surrounding kitchen were covered in splattered butter/wine mixture and I had to stay away for a while before it simmered down enough for me to turn down the temperature. Yotam is not kidding when he says be careful here!

unfortunately no pictures of the WINEsplosion, but here is the final dish with the hot buttered pine nuts on top

While this was a bit of a hectic evening with so many dishes and the mild explosion, it was totally worth it – these dishes are amazing and go so well together! Something about mediterranean cooking just makes you feel so good – it is rich and filling but contains so many fresh, healthy ingredients and spices that don’t weigh you down. Lauren happily giggled while eating the food and claimed that the kitchen smelled like her grandmother (Lauren’s half Lebanese). Thank you Yotam Ottolenghi for another inspired evening of meals!

Final meal: mejadra, fattoush, and swiss chard with yogurt, tahini, and buttered pine nuts

Lauren super excited to eat our feast!

getting ready to dig in!

Conchiglie with yogurt, peas, & chile

On Tuesday February 4, 2014, I made a dish from Jerusalem with my friend Valerie, who is nurse in San Francisco. Valerie and I met when we were 10 at jewish sleep away camp and have been friends for close to 2 decades now! It’s really nice to have an old friend around in the bay area:)

So we made conchiglie with yogurt, peas & chile from Jerusalem by Yotam Ottoleghi and Sami Tamimi pg. 111. This recipe is nice compared to other recipes in this book in that it has fewer ingredients and they are a bit easier to source.

All of the ingredients for conchiglie with yogurt, peas & chile

One tip though if you buy frozen peas – this should be a no brainer but of course I bought all of my ingredients right before cooking and didn’t take the time to do this – let your peas thaw before you start cooking. As a graduate student I’m a bit lacking on the cooking supplies side, so I also do not have a food processor. No fear, my handy immersion blender did the trick! If you are going to buy one appliance – I highly recommend the immersion blender. They don’t take up a lot of space and have many handy attachments and can pretty much replace a blender or a food processor in your life. I imagine a blender would also work fine for this recipe. I used 0% Fage greek yogurt here and it worked out well.

blending together the greek yogurt and peas for the sauce with my handy immersion blender

This recipe is nice because it is rich and creamy but doesn’t leave you feeling heavy – the greek yogurt is creamy but light and is filled with protein and calcium so is actually good for you. I also learned that I really need to buy or acquire a larger pot! Making 500g of pasta at once is tricky! I couldn’t find anything labeled conchiglie at Safeway, so I used Barilla big shells. They were large though and I had to cook the pasta in two batches. I also could not find Turkish chile so I just used regular red pepper flakes, and I used less feta because 8 oz seemed like a ton of feta for me! The sauteed pine nuts and chile really made the dish for me. It was really great to get that extra flavor and crunch. In the future I would probably use 1-2 cloves of garlic instead of 4, and I might add spinach or more peas to give it a bit higher vegetable to sauce ratio. My picture of course did not come out as lovely as in the book, but we enjoyed it nonetheless :) The recipe saved well and gave me several lunches throughout the week!